People struggling with their mental health during the coronavirus (COVID-19) outbreak will be offered additional online support and practical guidance to help them cope.
Public Health England have published new online guidance setting out principles to follow to help people to manage their mental health during this difficult time. This includes:
- maintaining contact with friends and family via telephone and video calls, or social media
- keeping a regular routine and sleeping pattern
- focusing on a hobby or learning something new
Parents and carers can also benefit from tailored advice on how to support children and young people with stress during the coronavirus outbreak, which includes providing clear information, being aware of their own reactions and creating a new routine.
If you already have a mental health problem, you can access comprehensive guidance provided by Mind.
During the Covid-19 lockdown, trained volunteers from the Night Light service are supporting those who are struggling with their mental health through providing virtual cafes and regular phone calls. Please contact firstname.lastname@example.org for more information regarding making a referral to this project or join the closed Facebook group, Night Light Café Lincoln.
Befriending, Online Chat Forums and Telephone Support for Older People
The below organisations have dedicated services for befriending, online chats or telephone support for many different topics including: if you are a victim of abuse or neglect; if you are feeling lonely and need support or just want a like minded person to have a chat with.
The Silver Line helpline – open 24 hours, 0800 4 70 80 90
Independent Age – to discuss receiving a regular call, phone the helpline on 0800 319 6789
Age UK – Call in Time, telephone friendship service for over 60
Independent Age – ‘Gransnet’
Lincolnshire libraries are offering free access to their new e-books service. You can browse via their Overdrive or via the Libby App. All you need is your library card number and pin.
To ensure libraries are as safe as possible there will be a new phone and reserve book collection service at many sites, along with limited use of computers. Safety measures will include more frequent cleaning, stock quarantining and hand sanitising stations.
RAF Benevolent Fund
The RAF Benevolent Fund has begun several new initiatives alongside established support for members of the RAF family. These are some of the services they now offer:
All these services can be requested via their welfare helpline on 0300 222 5703 or by visiting the website
Talk Before You Walk
As services begin to reopen, Lincolnshire Community Health Services wants to make sure you can get the trusted help and advice you need in the simplest, safest and most convenient way.
There are four different ways to get medical services you require to keep you well
- Call, go online or use the NHS app
- Make an appointment with your local GP practice
- Help us to help you
- For urgent care
There is also Urgent Treatment Centres at Lincoln, Boston, Skegness and Peterborough which can help with a range of conditions.