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Five Ways to Wellbeing

 

Evidence suggests there are 5 steps you can take to help improve your mental health and wellbeing: connect, be active, take notice, keep learning and give.

Check out the 5 ways to wellbeing poster, where you can find information on things you can do to support your mental wellbeing. 

For activities and events that could boost your mental health and wellbeing, please visit our directory or see the information below. 

You may want to consider what Social Prescribing can do for you. Through Social Prescribing you can empower yourself to focus on the five ways to wellbeing. You can find interests and hobbies to keep active and connect with people. You can learn new skills, or you can choose to give back to the community by volunteering. Whatever you decide, social prescribing is there to make you feel better.

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