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Physical Health

 

Physical health is the state of being free from illness or injury.

It can cover a wide range of areas including healthy diet, healthy weight, dental health, personal hygiene and sleep.

Physical health is the state of being free from illness or injury.

It can cover a wide range of areas including healthy diet, healthy weight, dental health, personal hygiene and sleep.

Physical health is vital for overall well-being. A chronic physical illness is a long-term health problem that will not go away. For example; diabetes, asthma, arthritis or some cancers.

There are many things that you can do to be healthy. These include eating a healthy diet, getting enough exercise, bathing or showering regularly. You should also attend the optician and dentist regularly as well as brushing your teeth twice per day. Always attend any hospital appointments or see the doctor if you feel unwell.

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