Dr Sadie Aubrey
Primary Care Clinical Lead for Frailty
None of us want to stop doing the things that make us happy. That’s why the NHS in Lincolnshire and other partners are committed to supporting you to age well.
Gardening, exercise, walking the dog – doing anything we enjoy is good for the soul and improves general wellbeing and happiness. Sometimes, getting a bit older can impact our ability to do the things we love, but that doesn’t mean we have to give up or stop altogether.
We are all different and have different lifestyles and individual needs. If doing what we have always done isn’t possible, there is support available to help us adapt to keep our mind and body active. Finding new things to do in later life can help to keep us physically and mentally well. Let’s use it, not lose it!
Lincolnshire’s health and care services offer all kinds of support. Lots of advice is available for us, our families or carers about ageing well and, most importantly, staying well, in later life. For more information visit Let's Age Well!
The NHS also has lots of information and advice about how to develop and maintain a healthy lifestyle including health checks, vaccinations and screening services.
Download a copy of the Let's Age Well! information leaflet.
One You Lincolnshire can support you to make small, sustainable changes to improve your health and wellbeing, helping you to lose weight, move more, stop smoking and drink less alcohol. Visit One You Lincolnshire for information about their free health and wellbeing programmes, and to sign up.
The NHS also has information and advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking, drinking less alcohol, and sleep and tiredness to help you to live well.