In-Sight Therapies

I offer a safe, compassionate and non-judgemental space where you can expore your feelings and learn coping strategies and tools necessary to move forward. I am an NCPS Accredited Counsellor/Coach and can help with a range of issues such as anxiety, depression, low self-esteem, trauma and anger management. In a world of constant change, uncertainty, and pressure, it’s easy to feel overwhelmed by stress. My role is to provide a supportive environment where you can explore your thoughts and feelings, find your voice, and develop greater self-awareness. Together, we can work towards understanding yourself more deeply and fostering personal growth.

I am an Integrative Counsellor drawing from Humanistic and Cognitive Behavioural Therapy (CBT) mainly but also using techniques and theories as relevant and appropriate for the individual client.

I can help with a range of issues such as anxiety, depression, low self-esteem, anger management and trauma.

I offer individual counselling and coaching online and in-person to adults, providing walk & talk therapy as an option for those who prefer or are more comfortable being outdoors as an alternative to traditional in the room counselling. 

walk & talk would suit those who prefer less eye contact and would find it easier to open up by walking side by side. 

My aim is always to be inclusive. My practice is welcome to all adults, including LGBTQ+, Disabilities, Neurodivergent and Global Majority individuals. I have work experience, training as well as lived experience of these issues.

I look forward to meeting you.