mindfulness4you

Having worked in various sectors including NHS, the local authority and with community groups, as well as one to one support, our aim is to make each individual feel respected and valued.
We are a leading provider of an eight week Mindfulness Based Stress Reduction and Cognitive Therapy (MBSR/MBCT) course.
We also offer advanced courses,on-going drop in meditation classes and workshops for all areas of the community.
We specialise in school visits, providing ongoing tutoring to children staff and parents.
We also offer well being support and guidence to those who have experienced domestic abuse.
Please contact us to find out more.