Strength and Balance

Get the support you need to stay active and mobile with Strength and Balance - our 24 week programme that helps you build strength, balance and mobility. With both online and in-person options, you can choose the approach that works best for you. Discover the steadier difference and start your journey towards improving your strength, balance, and mobility for a healthier, happier you.
This programme offers older adults structured physical activity sessions. These are designed to improve and develop strength and mobility. We hope this will empower them to live healthy lives and reduce the risk of falls.