Lincolnshire sleep Hub - the sleep charity

We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training.

Sleep disturbance includes the inability to go to sleep, waking during the night, waking early or a combination of these.
We explore the connection between sleep and nature, sound and wellbeing with resources and lots more.

Sleep disturbance is a common symptom of perimenopause and menopause. For dedicated information on Menopause and sleep techniques vist menopause - The Sleep Charity page and also find online advice sheets Advice-Sheets_Menopause-and-sleep_Online.pdf

We are a national charity, our Lincolnshire sleep Hub Home - Lincolnshire Sleep Hub has specific local information available including peer support groups.
There are many resources including podcasts on many sleep topics and self help guides Podcasts - Lincolnshire Sleep Hub