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Staying Active as a Carer
What are the benefits of staying active?
Staying active whilst caring for a friend or family member can be challenging, and looking after your own wellbeing is often last on your list. Currently, 3 in 4 carers feel they aren’t able to take part in as much exercise as they would like to, with only around 14% of carers able to be physically active, compared to 54% of all adults.
However, the benefits of being active can significantly improve the quality of life for somebody in a caring role, by:
boosting self-esteem
reducing stress and anxiety
combatting loneliness and increasing social connection
allowing them to feel better themselves, whilst caring for others
Research from Carers UK found almost three quarters of carers felt being physically active can make them feel good about themselves, and two thirds said that taking part in a range of activities helped them feel connected to people.
See how other carers have benefitted from moving more and being active:
How can I be more active?
Below, we have shared a range of opportunities for carers and their supporters to get involved in, to help them feel the benefits of moving more by taking part in a range of activities, often alongside other carers.
Carers Active April is a whole month (and beyond!) dedicated to supporting carers to move more and feel better in themselves by being active.
The campaign aims to support as many carers as possible across Lincolnshire to look after their own health and wellbeing, by offering a whole host of activities to get involved with across the county.
Whether you are looking to try something new, or simply want to know what is available to you in your area, the Activity Finder has a list of sessions and opportunities to go along to, including fully funded activities and chances to join local groups.
