Lincolnshire Talking Therapies

Many people experience common mental health problems at some point in their lives. Life-changing events or even everyday life stress can lead to difficulties, and you may need to seek help and support.

One in four of us will experience a common mental health problem at some point in our lives. Common mental health problems include anxiety, stress or depression. We are a free NHS service providing a range of evidence based talking therapies. These can help with problems such as depression, anxiety, post-trauma reaction, panic, phobia and OCD.

Our teams include qualified Cognitive Behavioural Therapists, Counsellors, Interpersonal Therapists, Psychological Wellbeing Practitioners, and Employment Advisors. We offer information and guidance across the county. Our aim is to provide the help you need in convenient locations.

If you are 16+, you can refer yourself online, contact your GP or Tel: 0303 123 4000
Email: lincs.spa@nhs.net