Trips and falls in the home
Most falls happen within the home, and there are plenty of measures you can take to keep safe. There are some simple checks you can do yourself. Other issues will require advice from your GP or other medical professional.
Some things you can do to prevent falls at home are:
- getting someone to help you to do things that you’re unable to do safely on your own
- using non-slip mats and rugs
- removing clutter, spillages, trailing wires and frayed carpet
- organising your home so that climbing, stretching, and bending is less necessary
- using high-wattage light bulbs in lamps and torches so a clear path can be seen
- wearing well-fitting shoes that support the ankles
- to avoid walking on potentially slippery floors in tights or socks
- to avoid wearing loose-fitting, trailing clothes
- taking care of your feet by trimming toenails regularly or seeing a specialist foot practitioner
- getting your eyes regularly tested
Sometimes, trips and falls happen outside the home due to hazards such as:
- Uneven paths and driveways
- Steps to the front door
- Slope to your front door
- Thresholds between doors
Whatever the reason, there is support and options to help reduce the risk of trips and falls inside and around the home. This might include aids to help people stay safe, minor adaptations to remove hazards, or improving accessibility around the home.
Read more about the support and options available below.
Download Get up and go - a guide to staying steady for further information and advice about the steps you can take to help prevent falls and stay safe at home.
Strength and Balance
All healthcare professionals take the risks of falls seriously because of the significant impact they can have on your health. Your GP can carry out some simple balance tests to check if you are at risk of falling. GPs can also refer you to local services who can help you to reduce your risk of falling such as the Strength and Balance exercise programme.