Spending time connecting with culture, nature and your local community can have a positive impact on both your physical and mental wellbeing, by reducing stress, improving mood, building confidence, encouraging physical activity, and strengthening social connections. Whether it's exploring the countryside and coastlines, visiting local heritage sites, enjoying arts and cultural events, or taking part in community activities, there are many opportunities across the county to support a healthier, happier lifestyle.
Culture, nature and wellbeing
The Culture and Nature for Wellbeing project
A recent project, facilitated by artist Rachel Petheram (Catkin) at Doddington Hall and Gardens, brought together Every-One, the University of Lincoln, and Age UK Lincolnshire to support carers by providing creative and restorative arts and nature-based activities to enhance wellbeing, foster connection, and offer a space for personal reflection. Read more about this project on the Lincolnshire Heritage Explorer website via the button below.
The following activity sheets were created as part of this project for anyone to use to enjoy the benefits of being creative in nature:
Catkin have also created two guided meditation videos accessible via YouTube:
Countryside access and walks
The Lincolnshire County Council website has lots of information on how to access the Lincolnshire countryside and coasts.
Lincolnshire County Council also have a directory for finding walks across the county. You can search by keyword, postcode and walk length.
Lincolnshire Heritage Explorer host details of heritage trails and how to access these on their website.