Suicide and Self Harm

If you are feeling suicidal, there are people you can talk to who want to help:

speak to a friend, family member or someone you trust as they may be able to help you calm down and find some breathing space
call the Samaritans 24-hour support service on 116 123
go to your nearest accident and emergency (A&E) department and tell the staff how you are feeling
contact NHS 111
make an urgent appointment to see your GP

For further advice and support, visit the national NHS website.

Help is at Hand offers support after someone may have died by suicide.

Self Harm and Suicide Prevention Services
Harmless is a passionate organisation which works to address and overcome issues related to self-harm and suicide. Harmless works hard to develop, implement and drive policy and services in this area of expertise.

Harmless offers a multitude of services and various different projects. Some of these include:

The Tomorrow Project

The Tomorrow Project is a confidential suicide prevention project that has been set up to support individuals and communities to prevent suicide. Suicide is a decision that someone makes to end their life when they feel overwhelmed by their circumstances, when the struggles they face seem too difficult or painful or they have run out of options. For more information contact info@tomorrowproject.org.uk or text 07594 008 356.

CHESS

CHESS stands for Crisis Help; Emotional & Social Support. This offer is a digital café for men to share experiences, explore support options and learn wellbeing techniques.

People can self-refer or be referred using the CHESS Referral Form.