Suicide and Self Harm
If you are feeling suicidal, there are people you can talk to who want to help:
- speak to a friend, family member or someone you trust as they may be able to help you calm down and find some breathing space
- call the Samaritans 24-hour support service on 116 123
- go to your nearest accident and emergency (A&E) department and tell the staff how you are feeling
- contact NHS 111
- make an urgent appointment to see your GP
For further advice and support, visit the national NHS website.
Help is at Hand offers support after someone may have died by suicide.