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Suicide and Self Harm

If you are feeling suicidal, there are people you can talk to who want to help:

  • speak to a friend, family member or someone you trust as they may be able to help you calm down and find some breathing space
  • call the Samaritans 24-hour support service on 116 123
  • go to your nearest accident and emergency (A&E) department and tell the staff how you are feeling
  • contact NHS 111
  • make an urgent appointment to see your GP

For further advice and support, visit the national NHS website.

Amparo offer support after someone may have died by suicide. For practical and emotional support, or to refer yourself or someone you know for counselling, call the service on 03300 889255 or visit the Amparo website to make a referral. One of the experienced Lincolnshire-based liaison workers will contact you within 24 hours to discuss support.


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