Are you experiencing excessive tiredness?
The Lincolnshire Partnership NHS Foundation Trust (LPFT) ME/CFS and Long COVID Fatigue Service has provided information on how excessive tiredness may be reduced in this excessive tiredness booklet.
The Lincolnshire Sleep Hub’s aim is to help you sleep well. Whether you’re experiencing a sleep issue or living with someone who has, sleep deprivation can have a serious impact on your emotional, physical and mental health, and it can feel overwhelming if you don’t have the right information and support. Visit the Lincolnshire Sleep Hub’s resources web page for downloadable, practical sleep tip support guides, webinars and podcast series. Speak to a trained sleep advisor at the national sleep helpline and further information can be found on the sleep charity's web pages.
Fatigue Management - Newcastle Hospitals NHS Foundation Trust (newcastle-hospitals.nhs.uk)
Post-viral fatigue:
How to manage post-viral fatigue after COVID-19 - Royal College of Occupational Therapists (RCOT)
Conserving energy:
Visit rcot.co.uk to find practical advice about managing and conserving energy throughout the day after having COVID-19.